An Introduction to Raw & Living Foods - Workshop - Woodingdean, Brighton
Join me, Sarah Barber, for a fun, informative and delicious half day immersing yourself in raw foods.
The workshop is structured in such a way that you get to eat your way through breakfast, a main meal (lunch), desserts and more! Not only do you get to feast on mouth-watering raw food, each dish is demonstrated to you plus you'll learn all about the fundamentals of 'eating more raw' as well as what's involved in setting up your raw kitchen at home.
This workshop is 100% vegan and all ingredients used are raw and organic whereever possible. All recipes are FREE FROM dairy, wheat, soy, refined sugar and yeast. Recipes do include nuts and seeds but it maybe possible to adapt them if you have a specific requirement (if this is the case please contact me ahead of the workshop).
I have 10 year’s raw food experience and will impart everything I have learned along the way plus, because I’m a Nutritionist, we will cover nutritional aspects of the food too.
2017 class dates in Woodingdean, Brighton coming soon!
ON THE DAY:
Warm Tea / Green smoothie
1045-1145 DEMO & TALK OVER BREAKFAST
Buckwheat granola with seasonal fruit & almond milk
•What are Raw/Living foods & why eat them?
•Setting up your raw food kitchen
•Tools & equipment and their alternatives (everything from sprouters & spiralizers to juicers & dehydrators and workarounds offered if you don't have them)
•Raw food preparation techniques such as soaking & sprouting
•Practical tips on how to eat ‘more raw’
1145-1245 DEMO & EAT LUNCH - WRAPS & ROLLS
Tamari 'roasted' seeds
Olive, pumpkin seed & sun-dried tomato pate
Garden wraps with avocado, carrot, pepper, tamari onion rings and alfalfa sprouts
Nori rolls with olive pate, marinated mushrooms, cucumber & mixed sprouts
1245-1345 DEMO & EAT DESSERTS
Seasonal fruit Tart with cashew cream
1345-1400 TEA & QUESTIONS/CHAT
Warm chai or chocolate tea
ALSO ON THE DAY:
• opportunity to ask questions, network & make new friends
• 20% voucher off a nutritional therapy consultation with Sarah
• recipe & info pack to freely access which is kept updated
• private facebook group to share stories & recipes, post pictures, connect and ask questions
Workshops take place in Woodingdean (near Brighton). The classes are friendly, informal and kept small.
WHAT OTHER'S SAY:
"Sarah thanks for a brilliant workshop today. I would never have guessed it was your first one! I found it very inspiring" (Claire Fearon, Hove)
"Thank you for last week Sarah it was really lovely and I enjoyed it enormously" (Llyn Codling)
"thank you for the....workshop - it was a really enjoyable day" (Nicola Graimes)
"I...enjoyed yesterday, very informative and great to have met so many interesting people" (Dan Winfield, Surrey).
2017 class dates coming soon!
£80* including breakfast, lunch, dessert and recipe pack including recipes for everything we eat on the day.
*Bring a friend and save £5 each. Payment is via bank transfer and is non-refundable (maybe transferrable depending on availability)
......and secure your space, please contact firstname.lastname@example.org / 07976 936363 for BACS details.